KN Magazine: Articles
Repetitive Strain Injuries (RSIs) and How to Avoid Them
Writers, beware: repetitive strain injuries can sneak up and derail your creative flow. In this practical and empowering guide, Mary Lynn Cloghesy and Jason Schembri explain what RSIs are, how to spot the warning signs, and the ergonomic, physical, and mindful practices that can keep you writing—and living—pain free.
Healthy Living Practices for Writers #3: Lower Cross Syndrome
Writers, beware! Lower Cross Syndrome is a hidden enemy caused by prolonged sitting. Learn what it is, how it impacts your body, and what steps to take to stay strong, mobile, and pain-free.
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