THE HABIT OF FORWARD

By Clay Stafford

---

I didn’t realize when moving forward stopped being a conscious decision and became an ingrained habit. Initially, forward motion felt like discovery. Each new task I completed, each small success I achieved, fostered the sense that movement was shaping my future. I believed, even if I couldn’t articulate it then, that standing still carried risks I didn’t fully understand, that slowing down meant I was destined to live the life I had been given, even the life that was expected of me, not the one I truly desired. When I paused, my mind became habitually restless, always scanning for the next thing that might propel me further. I started writing and making 8mm movies. I sold a short story at ten. I became a publisher of a tabloid filled with gossip, short stories, and essays in the fourth grade and sold the newspapers to the student body for ten cents a copy. These early successes, though small, on my path to becoming who I would grow into, did not remain isolated. The process, the discipline, the passion, stacked into patterns that laid the foundation of my future self. Selling onions, homemade cinnamon toothpicks, a newspaper, stories, poems, and, later, soda and candy out of my school locker led to saving coins. Saving coins enabled me to buy animals and a farm before I even reached puberty. Buying animals meant watching them grow, multiply, and produce something tangible that had once only existed as a dream in my mind. Each step of creating, selling, reinvesting, and buying built upon the last, until the constant motion began to feel less like a series of actions and more like a compulsive current carrying me forward, whether I fought it or not.

There were mornings when I woke up already thinking about what needed to be done, long before anyone in the house moved. After doing morning exercises while watching Jack LaLanne and his white German Shepherd, Happy, on my small black-and-white TV, I often fixed breakfast myself because my mother liked to sleep until 10:00 and my dad left for work early. The day stretched out before me like a path already laid, formed in my sleep. I didn’t yet know to call it ambition. To me, it was simply a necessity, a compulsion. I felt responsible for actively moving the day forward, as if time itself might slow down or break apart if I didn’t keep it going.

I valued each night lying in the dark, listening to the window air conditioner and humidifier, both of which I had to have because I was a sickly child. I learned to measure days by how much I accomplished, rather than by reflecting on what I had become. A day that moved forward felt successful. Days when money was added to my piggy bank, hidden in the closet, felt successful. A day that didn’t yield the desired results felt wasted, and sometimes I’d struggle to sleep because of guilt and failure. Childhood was a stressful time, filled with disappointment: in myself, in the life I had been given, and in the family that kept me, not as a child to be loved, but as an example to their world that we were a traditional family, and that this was what was expected of parents like mine: to have a child. No one ever mentioned that the child should be nurtured and loved. Lying in the dark, seeking sleep that often didn’t come because of my early insomnia, it became clear to me that, at least in my mind, satisfaction and happiness could only follow successful effort. Finishing a task from the day left quiet proof that I was capable of shaping the world around me, that I didn’t have to accept the world I had been given. I was free, for this was true freedom, to build something beyond where I was, even if, as a child, I couldn’t yet imagine what that might be. To me, the proof and truth of this mattered more than praise. Often stressed, unhappy, and melancholy, the idea that I could design something bigger for myself mattered more than comfort. Somewhere along the way, movement stopped being just something I did and became something I was. It turned into a compulsion, and I was convinced that if I took action, results would follow; therefore, it was up to me to keep going.

I felt compelled to take action, even in the smallest routines: carrying buckets, feeding animals, selling onions and homemade cinnamon toothpicks, smuggling candies and sodas to kids in elementary school, writing stories, selling poems, and counting coins. It became an obsession: planning what might come next. I saw life as something that needed to be lived, something that had to be pushed forward, even forcefully. The idea of moving ahead and taking no prisoners grew stronger each week, leading to years of steady pushing. Every moment seemed to hold the potential for progress and for escape. Even rest started to feel temporary, a brief pause before moving on, a distraction even, so much so that I avoided going to bed and woke up early, getting ready for my day before sunrise. If I woke my parents, I knew I’d get a guaranteed beating, so I stayed in my room reading and writing until Jack LaLanne appeared, and then my day could begin.

There were moments when I sensed the shift but didn’t question it. I felt pride when work filled my hours. In school, I was constantly in trouble for daydreaming, staring out the window, or writing scripts instead of listening to math instruction. No punishment, not even Mrs. Running’s drill-holed paddle, could dampen the pride I felt when I was working. I was beaten at home, so why not at school? It didn’t matter to me as long as I was moving forward. When nothing demanded my attention, I felt uneasy and lost. Movement became essential. Being productive became normal. Stillness always carried a slight uneasiness, as if it revealed something I didn’t want to face. Movement became the only thing that mattered because it masked all of life’s uncertainties, even my own realities, with action. If I kept moving, I believed in my mind and heart that the future felt closer, more reachable, less abstract. One day, I would take the money from my hidden piggy bank and hop a train heading south or west.

The adults around me often talked about hard work, but their actions told a different story; their words seemed to fade into the background noise of their everyday laziness. They were stuck in their lives, living in leaky houses without electricity, running water, or a phone, because they lacked the drive to change. Their laziness taught me a lot, as did the emptiness of their conversations and the lack of effort in their actions. What stayed with me wasn’t what they said, but what I saw. I observed hands that sat still, as well as hands like my Grandmother Stafford’s that never rested for long. I saw bodies that moved despite exhaustion and bodies that never moved at all. I learned that survival depended on persistence, especially for a few in my family who tried to escape the poverty that seemed most natural and expected for most people I knew. These experiences shaped me, even though at my young age, I couldn’t yet put it into words. Consistent and deliberate forward movement became a direction I trusted more than any specific destination.

Throughout those early years, I developed a habit of seeing possibilities where others saw burdens. Chores became opportunities. Small responsibilities became proof that I was capable of more than that. Each task completed, each story, poem, or essay published strengthened the belief that effort drives movement and movement drives change. The cycle quietly fueled itself, without ceremony, bells, or whistles, until motion became a part of me, an understanding that it was the safest way to exist.

There were evenings when the world seemed to slow down after dinner, when the animals were settled and put to bed, and the air grew still. My parents watched television while I retreated to the backyard to lie in the grass and look at the stars, wondering if I would ever reach them. In those moments, I sometimes felt the quiet pressing in from all sides, but it did not feel peaceful. It felt unfamiliar. The absence of activity, the stillness and relaxation, left a hollowness in me that unsettled and even depressed me, as if something had gone missing because I had taken a moment to lie in the grass, listening to cicadas and frogs. I couldn’t stay still for long; I had to return to motion, whatever that might mean. Even in church, I practiced sleight-of-hand magic tricks beneath the back of the pew, sitting in a spot away from everyone and my family so they wouldn’t see what I was doing. I had to keep busy and keep improving, even as the preacher droned on about how much Jesus loved me. I often wondered if Jesus loved me that much and delivered people, when was he going to come and deliver me? I learned to rely on my own ability to do magic tricks. No one, not even Jesus, was coming to save me or heal the stripes on my back from childhood abuse. Everyone made a big deal about the blood flowing from the slices on Jesus’s back, but no one cared about me. I was alone and, if I wanted to escape, I had to do it myself. I always returned to motion.

Before I went to bed each night, I would stare at the ceiling in the darkness and look at the stars outside the windows built above the bookshelves my dad made for me to store my small library. I always planned the next day. I knew what needed to be done to make it successful, and if it wasn’t, I scolded my childhood self for a lack of discipline or for cowardice in letting adults change my plans. I vowed that one day I would not let anyone tell me what to do. In my mind, there was God, then me, then everyone else. I would only answer to God. So each night, I reaffirmed myself and what I hoped to see in the fog of my future. I counted what I had earned that day. I imagined what could be built from what I already possessed. Thinking about the next day’s movements reassured me. It gave shape to the uncertainty of my life. It created the illusion that time could be guided if only I worked hard enough, and working hard was what I intended to do.

What I didn’t realize in these early years was how easily my reputation became my identity. As I advanced in life, school, and ambition, the tasks increased, and the responsibilities expanded. The small successes of my childhood slowly hardened into not just actions and accomplishments but also into expectations. I came to believe that progress was not only desirable but essential. If movement created possibility, then stopping or even slowing down threatened it. This idea quietly settled into my mind, becoming less visible with each passing year. I began to feel most like myself and at peace when I was moving toward something. Not necessarily arriving or celebrating, but just moving. I achieved a lot, but there was rarely a moment to celebrate because, no matter what I accomplished, I always felt I fell short. Even success has its own form of failure.

The act of moving forward itself showed that my life had purpose. At home, feeling unwanted, I made my family my future, just like Jesus saying God could raise his children from rocks, not even from human parents. It became a sign that life was unfolding as it should. I was a rock. Even uncertainty felt tolerable as long as I kept moving. Stagnation, on the other hand, felt dangerous and deadly. It suggested that failure was imminent even before it had a chance to appear.

Looking back now, I see how easily motion disguised itself as identity, and I still struggle with the wiring my childhood brain formed. Each step forward in my brain’s synapses reinforced the belief that progress defined worth, that effort justified existence, and that movement protected against the uncertainty that lingered beneath the stillness. The childhood habits, built on fear, anger, sadness, and depression, formed quietly without notice. One day followed another. One task followed another. One tear followed another. What started as survival slowly became a rhythm as organized and structured as Jack LaLanne’s exercises. That rhythm turned into expectation. I didn’t question any of it because it worked and, to me, that was all that mattered. Movement produced results. Results built confidence. Confidence led to more movement. Together, all of this gradually changed my life.

By the time I reached fourth grade, I had become someone who kept moving forward even when no one was watching. I did it not because I was told to, not because I was beaten into submission or abused to make a point, and not because I was forced to, but because my father told me several times that I disgusted him because it seemed I was trying to “outgrow my raising.” I fell in love with moving forward because it felt like the natural state of being alive and, moreover, about staying alive. Once movement becomes identity, stillness then has no choice but to start to feel like loss.

---

Clay Stafford is a bestselling writer, filmmaker, and founder of the Killer Nashville International Writers’ Conference, Killer Nashville Magazine, and the Killer Nashville University streaming service. Subscribe to his newsletter at https://claystafford.com/.

THE FIRST MOMENTUM

By Clay Stafford

---

The first time effort changed my world, I felt it before I understood it. It wasn’t a dramatic moment; it was an impulse. We had few neighbors during my boyhood, but as I walked down the road, I saw wild onions growing in their yards. Someone had mowed their spring grass, and the scent of onions was strong. The night before, my mother had cooked beef liver and onions for dinner, which was one of my favorite childhood dishes. Something aligned in my four-year-old mind. We planted onions in our garden, but the onions in the neighbors’ yards required almost no effort at all. Everyone I knew cooked with onions. I saw an opportunity and walked up the Ledford’s driveway. “One cent for five freshly dug, spring onions,” I offered. I didn’t realize the offer was accepted not because they wanted the onions, but because they wanted them gone from their yards. Regardless, I made my first sale. I went home, got a mattock, dug all the onions from the yard, and made a small pile of change. I offered my services to other neighbors.

It all happened quietly in a private corner of my mind, where work first intersected my imagination without witnesses. Even at this age, I wanted to leave my childhood behind and escape for many reasons. Selling wild onions to neighbors from whom I picked them, essentially selling something that was already theirs, caused a shift inside me. A small inner hinge turned, and a life that had once felt mostly imaginary (getting out) started to seem possible for the first time.

Before that moment, effort mainly meant doing what I was told: chores for my parents, helping both sets of grandparents with their farms, working alongside my father as a mason’s assistant, and managing projects when assigned. But with onions, I became self-directed at a very young age. It came from listening to adults talk, especially my father, that if I worked hard, I would achieve what I wanted. Before walking up the Ledford’s driveway, this advice, ingrained from such an early age, felt unfamiliar to my experience. I understood the words, but they didn’t truly resonate with me until I perhaps sensed a hint of opportunity in the smell of fresh-mowed grass.

I had dreams before then, of course. I’d stand between the ties of the L&N railroad tracks and look one way and then the other, knowing that there had to be something at the end of each direction. I dreamed of finding what was at the end of them, like that pot of gold hidden at the bottom of rainbows that my Grandmother Stafford told me about. These were carefree childhood dreams, the kind without experience, simple dreams, the kind that come before the realization that dreams will eventually face obstacles. As a child, I was Superman. I did not yet know my kryptonite. At that age, it’s easy to imagine many futures, even conflicting ones, like a boy imagining a distant city. I had never been to a large city, though I had seen Chattanooga, and that was enough to imagine one. But as I gazed north and south along the tracks, it seemed unlikely that the futures my small, inexperienced mind envisioned could be reached by walking there. It would require the jets I sometimes watched fly overhead.

At that age, I truly had no understanding of how the world worked. Effort felt abstract then, something distant from my everyday life. The outside world seemed vast and complicated as I tried to understand it by looking at pictures from my mother’s National Geographic subscription. Whatever movement or life existed inside it seemed to belong mostly to other people: older individuals, those who knew what they wanted, my older brothers, people who seemed to know things I didn’t and couldn’t grasp. Then, almost by accident, I did something on impulse: I went door to door with a mattock, selling people their own wild onions. Part of me felt I was pulling a fast one on the neighbors, not realizing they were doing the same thing, but I approached this new venture with a seriousness I hadn’t felt before until the wild onions went back into summer hibernation. I know it made me want more, but wild onions only grew so fast, so a second understanding began to develop: patience. Selling wild onions meant returning to the effort more than once, checking the yards to see how fast the onions were growing. This required a stubbornness that even surprised me, even as I felt it taking hold. I didn’t tell my parents what I was doing, nor did I let them see the money I earned. This was mine: my idea and my rewards.

When I was six, something important happened. I had been secretly saving my money in a Mason jar hidden beneath the debris in my closet to prevent anyone in the family from stealing it. My grandfather Parker, Papa, must have known (I guessed the neighbors had talked about what that Stafford kid was doing), and when he appeared, he offered to sell me his eighty-acre farm if I had $10 to buy it. I eagerly accepted, and I now owned a farm, much to the anger of my father and one of my brothers, who believed the farm should have gone to them. This opened a new door. With more money I saved from wild onions and selling vegetables to neighbors from my family’s large gardens, I began buying cattle, then poultry, and then selling cows, poultry, and eggs. I even started breeding and selling mice wholesale to pet stores. The work I started on impulse (selling wild onions) began to open up more opportunities. For a long time afterward, I looked back almost suspiciously at how strange it seemed that a boy like me should own a farm, make money, and plan his own escape.

Although I couldn’t name or verbalize the idea, I realized that my world wasn’t moving randomly. It moved because I kept putting in effort. I understood it not intellectually but physically, the way a body learns something before the mind does.

Once that understanding arrived, even in its smallest form, it changed the atmosphere of everything around me. I got involved in small businesses, using the money I had to generate more money. I opened a bank account by the time I was eight and moved money from my Mason jar to a safer place where it earned the most interest. By fourteen, I started my own production company, which I even registered as a DBA with the state of Tennessee. I didn’t realize it then, but it would change the course of my life and open the door for the escape I had hoped for so long. The world didn’t seem easier through all of this; it felt more demanding, but it was a demand I welcomed. Most importantly, life and effort no longer felt indifferent. My father was right: if I worked hard, the things I wanted would come.

There is a current beneath everything that effort seems to touch. It felt intoxicating to me in a way I didn’t yet recognize, but I sensed the addiction and the rush. Effort carried the promise of movement: the gap between imagination and reality might not be as wide as I thought. I began noticing what effort could do in everything around me. I saw it in the quiet persistence of people working long after anyone was watching. I saw it in the small improvements from consistently returning to the same unfinished task. I saw it in the steady accumulation of results that, from the outside, looked like sudden success. But nothing was truly sudden. Patience played a role once again. Yet what stayed with me most was that initial feeling of discovery: if you knocked on the door, people would buy their own onions. Effort created something, even as simple as a knock and an offer. It wasn’t luck. It had nothing to do with timing. It only existed in the realm of self-chosen and self-directed effort.

I still didn’t realize how complicated the truth would become later in life. I hadn’t yet understood how often my future efforts would face resistance or how many things the world would refuse to move, no matter how patiently I pushed. In my young Appalachian life, things moved more simply and slowly than what would eventually come. But I knew one thing, and I would never forget it: selling onions changed my life. Work could change things, and because I had felt that even in its simplest, smallest form, I could never forget it. Early effort shaped the way I approached everything afterward. Not exactly with confidence; confidence would come much later, but with quiet curiosity about what might happen if effort was applied again, and then again.

Effort as an adult can be unpredictable. Sometimes it yields nothing, and the world remains exactly the same. But at times, in those precious moments, things change. A little progress here, a small breakthrough there, a quick “yes” when it’s most needed, a faint sense that movement has begun where there was once only stillness or even stagnation. Looking back now, I see that what started on the day I walked up the Ledford’s driveway wasn’t success; it was momentum. It was the subtle pull forward that appears when effort and possibility first meet. There was no certainty or clear direction. It simply came as an impulse: the feeling and belief that once motion begins, it can create something new, and perhaps even keep offering its own kind of blessings in response to the effort I put in. That was enough. Once I sensed the world responding to my effort, even once, like when I pulled those first pungent wild onions from the Ledford’s front yard, I would never again believe that standing still was all the world knew how to do.

---

Clay Stafford is a bestselling writer, filmmaker, and founder of the Killer Nashville International Writers’ Conference, Killer Nashville Magazine, and the Killer Nashville University streaming service. Subscribe to his newsletter at https://claystafford.com/.