KN Magazine: Articles

Clay Stafford Shane McKnight Clay Stafford Shane McKnight

LISTENING

In “LISTENING,” Clay Stafford reflects on how stillness, restraint, and quiet attention reshape understanding, relationships, and meaning. Instead of solving, pushing, or fixing, he discovers that discernment and presence — listening without needing to act — can deepen insight and transform how we live, create, and make decisions.


I always believed that human glory and life’s meaning were found in the senses: what I saw, touched, felt, heard, smelled, and tasted as I sped down the passing lane of accomplishment. These things provided the richness of living, complementary to the mountainous regions of sentience, the arcs and trajectories of being, and the hills and valleys of experience, the satisfaction of the present moment, and the excitement of things to come. Moving through those elevations and absorbing the delight of each moment seemed attainable only through effort and discipline, verified by visible signs of progress. Passivity, I believed, would not allow fate to deepen. Nor would acceptance or routine. I was not born intentionally appreciating what surrounded me. It was up to me to seek it out. Without intention or constant effort, something in me dragged me downward, turning me negative, and closed my eyes to the beauty held even as close as a flower in my hand.

For me, work and sacrifice were never separate. I approached my work the same way I approached my love of conduct: as a builder, a creator, someone constructing what I envisioned and leaving nothing to chance, mitigating the risk of even a moment lived without purpose. Committed to experience and beauty and the love of spirit, I lived with the belief and what felt like proof that if I worked hard enough, planned carefully enough, and remained devoted to improvement, the more profound human aspects, such as spirituality, intellectual pleasure, and emotional fulfillment, would arrive on their own. I only needed to lay the tracks. I assumed understanding, timing, and wisdom would naturally follow once the visible work and confirmation to my senses were undeniable. What I did not realize was that the skill that mattered most, the one that would ultimately transform my existence and my relationships, was not something I could see, touch, feel, hear, smell, or taste. It was not visible at all. It belonged to the category of things I assumed would take care of themselves if I were disciplined enough to live an examined, well-lived reality.

Whether innate or shaped through observation as I grew and matured, I came to believe that vitality was shaped entirely by purposeful intention. When something failed to work, maybe a relationship, a decision, or a season of my lifestyle, I tried to fix it the only way I knew how: by adding more effort, more thinking, more explanation, more force, more control. Wasn’t it my responsibility to build an existence I could eventually look back on without regret, one I could reach the end of and say, well done? For me, clarity came from that assertion, from believing meaning could be pressed into place if I pushed hard enough and demanded transformation. It was unsettling to discover that my diligence, the very trait I trusted most, was often working against me.

At one of my lowest points, I realized that one’s lot was more than experience, sensation, and action. Viability, I found, communicates just as clearly when it is encountered quietly, indirectly, and without urgency. Being a fixer revealed its limits in moments that required no solution, situations that asked for no action, and questions that had no immediate answers. I flailed there. I didn’t know how to stand still. I wanted so much more from destiny than what I believed I had been given that I failed to notice what was already present. When this recognition arrived, it did so subtly, yet with quiet unease. The problems that continued to trouble me were not rooted in lack of effort or achievement. They stemmed from failure to listen to things that did not need to be, but were, without asking for my attention.

Hearing and choosing when not to attend was what I had missed. Discernment. Not paying attention for approval or instruction, but being attentive for boundaries, for signals, for the difference between what wanted to be rushed and what needed time. I had to hear the quiet truth that some things were not asking me to act, repair, or improve; they were asking me to stop interfering. And yet, I wasn’t taking heed.

To my surprise, taking into account itself became an act. It was not passive. It required restraint and patience. Concentrating asked me to tolerate uncertainty without rushing to resolve it. It asked me to leave unfinished things unfinished, to resist tidying them up or wrapping them up prematurely. Keeping my ears open meant trusting that clarity sometimes arrived only after I stopped demanding it.

At first, this felt unproductive. From the outside, monitoring resembled hesitation, pausing instead of advancing, waiting instead of fixing. When I stopped pushing, I felt lost. In doing nothing, I wondered what I was doing at all. There were fewer markers of progress, no surge of momentum, no thrill of accomplishment. Slowing down felt uncomfortable in a world and in my own world that rewarded decisiveness and speed. And yet, something began to change.

When I took note instead of forcing outcomes, the quality of my decisions shifted. My perceptions changed. I stopped shaping results that didn’t truly fit. I recognized when something was complete rather than refining it beyond necessity. I learned, often uncomfortably, that others did not always want solutions; they wanted to be heard. Silence, I discovered, could carry weight without being filled, and tuning in altered my understanding of doubt. Uncertainty became information rather than a shortcoming. Things were not broken; they were unresolved, and that distinction mattered. It gave me patience I had never practiced before.

I came to understand that the apparent inactivity of focusing was itself a form of action. It was not instinctive. Like any skill, it was built slowly through humility, repetition, and restraint. It sharpened not through effort, but by stepping back and allowing actuality to reveal itself without interruption. Once perceived, it grew. It became the foundation beneath every visible skill, every tangible accomplishment. Everything I did depended on this quiet test for its truest execution.

The quietness began to permeate my continuation. I found myself longing for it. No amount of effort could replace it. No amount of planning could override it. Without lending an ear, progress dissolved into noise. A new reality had come. And in returning to the full circle, I discovered something unexpected: even stillness had direction. I had not underestimated listening because I considered it unimportant. I underestimated it because it was quiet.

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Clay Stafford Shane McKnight Clay Stafford Shane McKnight

THE CHAIR IS STILL THERE

On mornings when creativity feels hollow and momentum seems absent, Clay Stafford learned a crucial lesson: the work of a life isn’t built on inspiration or certainty. In “The Chair Is Still There,” he reflects on how discipline, presence, and the simple act of returning to his chair—cup of coffee in hand—reframe his creative life, strengthen his relationship to his art, and allow meaning to emerge without fanfare.

By Clay Stafford


Mostly working from home for the majority of my life, there was no boss to meet, no comptroller checking my clock-in for work, no meetings I had to be on time for, only me, waking up and stretching in bed, thinking of how I envisioned my day to play out.

Most days were and are filled with excitement. I knew what I was going to do. I loved what I did. I was blessed to be able to do it. Most mornings were filled with ambition and excitement, so I couldn’t wait to get to work and get started. But there were those dreaded mornings when I awoke, stared at the ceiling, and realized there was no fuel in the creative engine for the day. On those mornings, there was no urgency to get out of bed, no spark inspiring me to begin. There wasn’t even resistance. In the dim light of the morning sun coming through the cracks of the closed plantation shutters, there was simply a hollow quiet where momentum typically was and should have been. Those moments felt empty, nothing resembling the welcomed heaviness of life, just a distant void, as though everything that normally mattered had somehow, during the night while I was dreaming, slipped down the hallway to another bedroom and closed the door, sometimes even locking it behind it, climbing into the bed and pulling the covers over its head.

Those were days that felt like failures even before they began, and because I predetermined them while lying in bed, they usually turned out as I expected. I used to think I could only show up for my life when my inner world was in agreement, when want and purpose matched, when I knew why I was doing something, and when the effort made sense. I could only do things when I felt like it or when the meaning was clear. When that alignment was absent, I assumed the day was already lost and a wasted day of failure lay ahead. I felt it in my heart and even in my bones. I hadn’t yet learned that the real discipline of my life wasn’t built on feeling ready, but on returning.

It wasn’t until later in my life, when maybe maturity or practice, or even serendipitous events, proved me wrong, that I realized these mornings were simply a different kind of threshold, their own unique entry into a day that, at first glance, felt formless and uninspired. Somewhere along the way, I learned that discipline, what I needed to create the perfect day, was less about preplanning, force, or even intention, but more about presence.

I don’t know when my thinking started to shift. I certainly didn’t make it happen. I didn’t will it. It certainly wasn’t some trite self-help or productivity hack. It didn’t even arrive with some revelation. It came oddly and unplanned, as a habit. Whether I had the vision for the day or not, I got my coffee as usual, set up my desk, and sat down in my chair to work, even when I didn’t know what I wanted to work on or, if I did, even when I wasn’t inspired. Motivation didn’t earn me a spot at my desk. Routine did. On those days, I kept the bar low. I didn’t promise much to those hours except the assurance to my computer that I’ll be close by if needed. No plans were negotiated, no meaning defined, and rarely was any enthusiasm offered to the Muse as tribute. Sometimes on those days, I thought my purpose in life was to drink a cup of coffee, watch my birdfeeder, and ponder, in the world of evolution, what crazy lizard found itself jumping out of a tree and realizing it could fly, thus creating a new species of birds. In other words, with no plans or inspiration, I sat there because I didn’t know what else to do.

It surprised me at some point how little was required to sit there. It was freeing. Even on those hollow mornings, the chair was still there, waiting. I didn’t need conviction. I didn’t need direction. I didn’t need to believe that anything I was doing mattered. I only needed not to leave. I needed to sit with whatever drifted through my mind. The common thread behind it all was my chair, on productive days and on days of nothing. It was always sitting there, consistent, no matter where my head was. So, I returned to it, some days with more fervor than others, but always with a refusal to hand over control to the weather outside (I write outside on my porch) or even the weather, no matter how calm or turbulent, going on inside of me.

Those neutral days of nothingness were not heroic. They were days that neither lifted nor dragged, days that offered no motivational or dramatic reason or inspiration to move forward, but at the same time, no compelling reason not to be there. It seemed on those days that the world asked nothing of me other than attendance in that chair, across the lawn from the birdfeeder, pondering the processes of the past few million years.

When I think back on my own evolution now, what strikes me is not how much time I wasted sitting there, but rather how honest those hours were. Out of boredom, I did begin to tinker, but without the need or motivation to impress, accelerate, or aim beyond the moment, I moved straight to the essentials as they popped into my head. It was all rather casual. There was no adornment, no performance, no word count, no chasing of superiority. Just small, impulsive, inner-driven activities, whether rain or shine, just some sort of private continuity with days more productive, but with no invisible audience or ego applauding, but at the same time nothing left undone. When inspired, sitting in the chair, I did what I felt inspired to do, letting direction come from the nothingness.

Over time, something shifted. Those neutral (I wouldn’t call them wasted) days, those unremarkable returns to the chair each morning, began to alter the way I understood myself in the same way that I could envision lizards growing wings millions of years ago. I don’t think I ever patted myself on my back for my consistency of sitting in a chair (that hardly seems a heroic act), but I did begin to trust it as an inkling of something I couldn’t put my finger on began to take form in my consciousness, in my being. Showing up and sitting down, I began to sense that I did not need to feel aligned with my work or even with myself to remain connected. Just drink coffee and watch the birds, and occasionally look at my computer screen. I didn’t need the weather, inside or out, to give me permission. Before I stepped into the day, I needed to go to my chair and sit. And, surprise to me, somewhere along the way, my fingers would find their way to the keyboard, and I would start to type. Somewhere by the end of the day, I would pause and look back on all that I had accomplished, even though I had had no preplanned direction.

Trust accumulated in ways I couldn’t have articulated then, but it did soften the drama around the difficulty of being aimless. It quieted the argument between desire and duty. It reframed commitment as identity rather than effort. I began to see that most of what endures in life is built not on bursts of certainty but on the steady, unimpressive, evolutionary cadence of return.

The curious, but also understandable, thing is that the work of my life didn’t constantly improve in those days, but my relationship with my work, and even myself, did. Sitting down in my chair became less conditional, less dependent on mood or inspiration, or the unpredictable tides of self-belief or raw motivation. Sitting down in my chair became, instead, something like a morning welcome, a companionship, coming with the predictability and comfort of knowing that the sun will rise each day and I will sit: steady, imperfect, patient.

Looking back, I never found the dramatic clarity I once believed I needed to move forward. I saw something quieter. I discovered that life continues, like birds in flight, even when eagerness does not. I found that meaning doesn’t always come hand in hand with willingness. I discovered that neutrality is fertile in its own way. We don’t need a parade; we only need a chair.

I once thought that discipline was a loud, cinematic declaration, something founded in great ambition or proven with relentless, knock-the-walls-down drive, but the truth, for me, instead lived in a place outside on the back porch, an ordinary chair, waiting without fanfare, and asking for nothing other than my presence. “Come as you are,” it called. “If nothing else,” it said in its Southern way, “just sit a spell.”

Perhaps the unexpected lesson for me is this: the parts of life that endure are not always those born from passion, certainty, or predetermination while lying in the bed in the morning and staring at the ceiling with the morning light coming in through the shutters, but instead it is from the steady, unremarkable decision to get my coffee, in my routine, and sit in my chair long enough for meaning to find its way back. The chair is always waiting.


Clay Stafford is a bestselling writer, filmmaker, and founder of the Killer Nashville International Writers’ Conference, Killer Nashville Magazine, and the Killer Nashville University streaming service. Subscribe to his newsletter at https://claystafford.com/.

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Mary Lynn Cloghesy, Jason Schembri Shane McKnight Mary Lynn Cloghesy, Jason Schembri Shane McKnight

Freedom Fighters: Harness the Power of Motivation and Discipline to Beat Procrastination

All writers face the inner enemy of procrastination. In this insightful and empowering guide, Mary Lynn Cloghesy and Jason Schembri explore how motivation and discipline can work together to help writers conquer resistance, build better habits, and stay on track toward their goals.


One common foe all writers face, regardless of genre, is procrastination. It’s inevitable for anyone in a deadline-driven profession. Whether you are writing for yourself or a publisher, you are bound to run into this anti-hero in the dark corners of your mind, who will try to lead you down pathways that go nowhere, then abandon you at the end. If you make the long journey back to where you started, it will be waiting for you, tapping its foot, wondering what will work this time… that article you plan to write, why bother… the chapter you want to finish, no one will read it… these deadlines, all irrelevant... Even Charles Dickens has something to say on the matter: “Never do tomorrow what you can do today. Procrastination is the thief of time.” 

“Procrastination” is derived from the Latin verb procrastinare—to put off until tomorrow—but it’s more complex than a simple delay. It’s a state of mind. Coleridge used the term, a “tomorrower,” in 1810 for someone caught in the grips of procrastination. Certain studies suggest it’s a strategy to manage negative emotions like self-doubt that cause you to avoid what is beneficial; others define it as intention alone without any follow-through. Regardless, it can become a self-destructive cycle. As writers, we are especially susceptible to procrastination because our rewards don’t come immediately. It can be years before any hard work pays off, particularly if you are seeking recognition by the industry, which makes this enemy even more powerful. 

Add to that our propensity to judge ourselves harshly, and we can back ourselves into a corner. As Megan McArdle explains in an article in The Atlantic, “Most writers manage to get by because, as the deadline creeps closer, their fears of turning in nothing eventually surpasses their fears of turning in something terrible.” Can we do better than that? Only if we are intentional in our approach, as research has revealed that nearly 80% of our thoughts are negative and 95% are repeated on an endless loop, both of which keep us moving through a labyrinth of excuses and missed opportunities. William James, father of American psychology, has famously said, “a great many people think they are thinking, when they are merely rearranging their prejudices.”

 So, how do we combat this formidable opponent? We need a team of superheroes: Motivation and Discipline. Mirriam-Webster defines motivation as “a stimulus, force, or influence,” using the word “incentive” and “drive” as comparatives, whereas discipline is described as “control gained by enforcing obedience or order,” then sadly adds “punishment” as a synonym. At first glace, the words “motivation” and “discipline” seem to be opposite in nature, so we need to unpack these terms to understand how they can beat procrastination. 

At the beginning of a project when your ideas are flowing and any deadlines are in the distant future, your motivation is typically high. You want to do your chosen task, putting pen to paper (metaphorically.) Yet, procrastination is hiding in the background, silent and invisible, lying in wait. Motivation will be the first thing to come under attack, as it’s prone to the vagaries of your mood, emotions, and external influences. Enter discipline, who you might think of as the “big brother” of motivation. Discipline can help you get back on track, although its influence may be fleeting, if you resist it because you feel chastised. Clearly, these two need to work together to win the day.

Strategies to Keep You Motivated

Because motivation is higher in the early stages of writing, we’ll address it first. By training this superhero, you’ll learn to sustain your efforts, until it’s time for discipline to step in to help you accomplish your goals. Here are some tools and strategies to consider:

  • Use “The Five Second Rule,” by self-help author, Mel Robbins.
    The premise is that when you have an idea, your brain will KILL the impulse in five seconds unless you act upon it. To apply this concept, count down from five to one, then follow-through on an action that implements or supports the idea immediately. For writers, this may mean free-writing for a few minutes to “prime the pump,” when the countdown ends, or firing up the work-in-progress that you’ve been avoiding.

  • Ask yourself: what do you want NOW versus MOST. When you feel distracted or lose interest in your long-term goal, such as finishing a novel, it can be easy for short term “wants” to take precedence over delayed desires. This is where you need to step back and ask yourself, “what do I want NOW, and what do I want MOST?” If they happen to align, that’s great, but if not, use this question to determine what matters to you most. Alignment can and will happen more often, the more you implement this strategy.

  • Commit to a Mirror Moment. What is a mirror moment, you might be wondering…it’s a strategy to bring to light the fears and resistance you experience in the dark recesses of your mind. If most of our thoughts are unproductive, taking up space that could be used for creative work, then we need to call them out. More importantly, we need to recognize the internal dialogue that is disabling us by asking ourselves if what that inner voice says is true, especially when procrastination is speaking. To implement this strategy, stand in front of a mirror, and say OUT LOUD what you’re thinking. Next, ask yourself if it’s true (spoiler alert: procrastination always lies). Finally, smile and tell it to STAND DOWN. This is the transitional step where discipline can begin to take hold. It’s more powerful than you realize, although it can feel a little uncomfortable the first few times you try it.

How to Build Discipline (Without Punishment)

When considering the notion of discipline, it’s crucial to separate it from punishment. The first is positive and productive, whereas the second is painful and punitive. We can only harness the power of discipline when we embrace habit-building, which is a proactive approach to achieving our goals versus a reactive response to missing our objectives. Writers are hard enough on themselves, right? Our contributions to the craft and canon of writing can, and should, begin with diligent self-care and kindness for ourselves and others. Having clarified that point, let’s consider some strategies to build discipline:

  • Make Some Space: Sometimes, you’ll experience a legitimate lack of time in your day for writing, but you can do something about that. Try an exercise called Start/Stop/Continue. Find one thing you want to start, preferably writing, then find something that is occupying time that is not beneficial to your forward progression and commit to stop doing it. Anything within your current routine that serves you well can be acknowledged and retained. In this way, you won’t continually add more work to your schedule as you’ll substitute one thing (writing, reading, research time) and stop another. Overburdening yourself creates overwhelm, which fuels procrastination. 

  • “Piggyback” New Habits on Existing Ones: It can feel difficult to build a habit in isolation, so it may help to “piggyback” a new habit on top of an existing one that you already enjoy. For example, we both enjoy our morning coffee, so we decided to “piggyback” our first writing session with that habit. As soon as our cups are filled, we each sit at our desks and fire up our works-in-progress. Now, that these habits are successfully paired, it feels strange not to follow-through. The beauty of piggybacking is that it accelerates the adherence to a new habit, while also creating time efficiency. 

Healthy Living Top Tip

Our healthy living top tip this month is to build consistency through repetition. “Persistence in resistance” beats procrastination, every time. It helps to think of writing as a practice, one that requires regular attention, even for short intervals. Protective discipline can’t be built on a one-time effort, but when you string your efforts together on daily basis, for many days in succession, a new habit is formed, and discipline becomes the perfect partner to motivation. Together, they are a dynamic duo that will help you cross the finish line of any writing project.

Freedom Fighters Working for You

Procrastination is one of our biggest enemies, and it is ever-present. If we want to succeed in our writing, we need to be deliberate in our strategy and use strong tools to overcome it. Thankfully, we have the freedom fighters of motivation and discipline by our side. Reviewing our goals on a regular basis will enhance our probability of success too, so procrastination doesn’t take us by surprise. While some effort is involved in building and tracking new habits, consider what science fiction writer Douglas Adams says about the rewards, “I love deadlines. I love the whooshing noise they made as they go by.” Now, start counting down, 5-4-3-2… and head straight to the mirror for a heart-to-heart with yourself about your writing, acknowledging how much it matters. 


Mary Lynn formerly co-owned a therapeutic clinic, and Jason is a long-term weight loss and healthy living coach. Together, they host a writing and hiking retreat in the Canadian Rockies.

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Lois Winston Shane McKnight Lois Winston Shane McKnight

Overcoming Blinking Cursor Syndrome

USA Today bestselling author Lois Winston explores the reality of writer’s block—aka Blinking Cursor Syndrome—and offers practical, experience-backed advice to overcome it. From news-inspired story prompts to the fine art of eavesdropping and setting boundaries, this article delivers insightful tips to reignite your creativity and get your writing flowing again.


I’ve heard some people state that there’s no such thing as writer’s block, that it’s all in your head, and you just need to snap out of it. Place your butt in your chair, your fingers on the keyboard, and just start typing!

I beg to differ. If something is keeping the words from flowing, it doesn’t matter if that something is physical, emotional, or mental. It exists. Anyone who claims otherwise has either been lucky enough not to experience writer’s block yet or is lying—to herself and/or to others. When life happens, it often impedes the muse, and every author at some point will find herself staring at a blinking cursor.

However, there are ways to overcome Blinking Cursor Syndrome, and they don’t involve purchasing additional software or downloading another social media app. My writing mantra has always been “Truth is Stranger than Fiction.” Many plots and characters in my books have been influenced by what’s going on in the world and how those events impact ordinary people.

The next time you find yourself suffering from Blinking Cursor Syndrome, try one or more of these tips:

Watch and read the news.

Too many people I know don’t regularly read, watch, or listen to the news. Big mistake, especially for writers. On any given night, a half-hour of world or local news will provide massive fodder for plots and characters.

From the time I began writing thirty years ago, I’ve kept a binder of interesting articles I’ve come across, clipping them from newspapers and news magazines or downloading them from the internet. Whenever I’m stuck for an idea, I pull out that binder and read through some of the articles in search of a nugget of inspiration. Even though I write mysteries, not all these articles are about criminal activity. My binder includes human interest stories, editorials, letters to Dear Abby, and even ads for odd mail-order products. Something will inevitably get my creative juices flowing.

Employ the fine art of eavesdropping.

I’m also a diehard eavesdropper. Instead of burying my nose in my phone, whether I’m standing on a supermarket line, in the theater awaiting the start of a movie, in a doctor’s waiting room, or even in a stall in the ladies’ room, I’m listen to conversations going on around me, especially phone conversations, which amazingly, are often on speaker in very public places. If I hear anything interesting (and I usually do), I’ll jot down some notes when I get into my car.

Be observant.

Stick your phone in your pocket and focus on the people you encounter as you go about your day. What are they doing? How do they react to and interact with others? Are they unique in the way they dress or look? Do they have any quirks? You won’t always come across someone worth remembering, but often, you will. Again, make notes for future reference.

In A Stitch to Die For, the fifth book in my Anastasia Pollack Crafting Mystery Series, a murder occurs in the home across the street from Anastasia. Over the course of the series, the house is demolished and a McMansion built in its place. When I was mulling over ideas for the plot of Seams Like the Perfect Crime, the recently released fourteenth book in the series, I knew it was time for new neighbors to move into the McMansion. But who should they be?

I’ve had some very strange neighbors throughout my life, but the strangest were a couple who lived across the street from us twenty-five years ago. However, even though truth is often stranger than fiction, and my humorous cozy mystery series is populated with quite a few quirky characters, including my sleuth’s communist mother-in-law and a Shakespeare-quoting parrot, I wondered if readers would buy into a fictional version of my former neighbors. 

Barefoot and shirtless, the husband would spend hours mowing his dirt-packed, weed-infested front lawn. Except for rain or snow, every day throughout the year, he’d run the mower back and forth across the same postage stamp-sized patch until the mower ran out of gas. He’d then sit on the top step of his porch and guzzle beer until he either passed out or fell asleep, lying on his back with his massive beer belly protruding skyward.

His wife was odd in her own way. One day, I witnessed a sidewalk brawl between her and a woman she accused of having an affair with her weed-mowing, beer-guzzling husband.

To get a feel for how readers would react to characters based on this couple, I told my newsletter subscribers about them and asked if I should use them as inspiration for characters in my next book. The overwhelming consensus of those who responded was to go for it. I did, and I’m thrilled to report that so far, reviews are quite positive.

Along with the above three tips I’ve used to help me deal with Blinking Cursor Syndrome, here are a few others I find helpful:

Join a critique group or find a critique partner.

It always helps to have another writer or writers with whom to brainstorm and bounce around ideas. Let’s face it, sometimes we’re just too invested in our work to be objective. A good critique partner will bring a fresh set of eyes to your work and help you find a way out of that corner you’ve written yourself into.

Clear your overactive imagination. 

Sometimes our brains are so full of fragments of ideas that we find it difficult to narrow down the possibilities. If we choose A, will we regret not choosing B? What about C? Or D? When that happens, our imagination can work against us, paralyzing us with the fear of making the wrong choice. Try meditating. Or take a walk in the woods. Or a long, hot shower or bath. Wake up half an hour early to focus on one character or one plot point, ignoring everything else. Your brain is like your desk. If it’s too cluttered, you’ll never find what you need.

Give yourself permission not to write.

Some authors feel that the moment they finish a book, they need to start the next one. However, humans aren’t perpetual motion machines. If we want to nurture our creativity, we need to care for our bodies and minds, allowing them to rejuvenate periodically. Too often, we sabotage ourselves by believing we can never stop working. This is counterproductive, inevitably stifling our creativity.

When you begin to feel yourself succumbing to this way of thinking, walk away from the keyboard and screen. Take the day off. Or several days. Read a book for pleasure. Spend time on a hobby you’ve ignored for too long. Work in your garden. Do some volunteer work. Go shopping or out to lunch with friends. Take a short vacation or a staycation. Most importantly, step out of your writer’s cave. Give your brain and body a much-needed break. That blinking cursor is telling you that you need one.

Learn to say no.

Forgive me if this comes across as sounding sexist, but in my experience, this is a problem that affects women more than men. We have a hard time saying no, no matter what’s asked of us or by whom. Is it insecurity? A need to please? Or because we’ve been conditioned to believe we’re capable of accomplishing anything? After all, I am woman. Hear me roar! No matter the reason, from my own experiences and those of many of my friends, this inability to say no results in juggling too much, which creates an overabundance of stress and leaves less time for writing. Then, when we do find time to write, we pressure ourselves to get that self-imposed daily word count down, which creates even more stress. And thanks to all that stress, the words refuse to come.

The solution is as simple as not being so accommodating. Most people will always zero in on the one person they know they can wheedle, cajole, sweet-talk, or arm-twist into heading this committee or taking on that project, especially since most of these people believe, as writers, we don’t have “real” jobs (Which is a topic for another article). Resolve to grow a backbone, put your foot down, and say no now and then. You’ll find that when you free up writing time, your cursor will no longer blink you into a hypnotic trance.

Set a challenge for yourself.

Step away from trying to figure out whatever plot or character issue is causing Blinking Cursor Syndrome. Instead, find a recent news or human-interest story. Then, open a fresh document on your laptop or grab a pad and pen. 

After reading the article, allow yourself three to five minutes to put a “what if” spin to the article by answering each of the following questions:

1. Who is the protagonist?

2. Who is the antagonist?

3. Who are the secondary characters?

4. Where does the story take place?

5. What are the characters’ goals?

6. What are the characters’ motivations?

7. What are the characters’ conflicts?

8.What’s the basic plot?

9. What are the three major turning points of the plot?

10. What’s the black moment?

11. What’s the resolution?

When you’ve finished, study your answers. Chances are, your brain has subconsciously focused on the problem you put aside, and somewhere within the answers to those questions, is the solution to your blinking cursor. If not, you’ve got a head start on a new book. And that’s never a bad thing!


USA Today and Amazon bestselling and award-winning author Lois Winston writes mystery, romance, romantic suspense, chick lit, women’s fiction, children’s chapter books, and nonfiction. Kirkus Reviews dubbed her critically acclaimed Anastasia Pollack Crafting Mystery series, “North Jersey’s more mature answer to Stephanie Plum.” In addition, Lois is a former literary agent and an award-winning craft and needlework designer who often draws much of her source material for both her characters and plots from her experiences in the crafts industry. A Crafty Collage of Crime, the twelfth book in her series, was the recipient of the 2024 Killer Nashville Silver Falchion Award for Best Comedy. Learn more about Lois and her books at www.loiswinston.com. Sign up for her newsletter to receive an Anastasia Pollack Crafting Mini-Mystery.

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Terri Bowen Shane McKnight Terri Bowen Shane McKnight

Using a 500-Word Diet to Complete Your First Draft

Struggling to finish your first draft? Try the 500-Word Diet—a daily writing habit that’s realistic, flexible, and surprisingly effective. Learn how to treat your writing like self-care and finally reach the end of that manuscript.

By Terri Bowen


There are a lot of fun aspects to being a writer: creating imaginary worlds, bringing fascinating characters to life, feeling like a rockstar when someone says they dig your work, and conducting weird research that would look downright creepy under normal circumstances, to name a few. On the other end of that are the not-so-fun parts: writer’s block, wrestling with self-doubt, carving out time to write, or discovering a major plot hole halfway through. Still, if you’re anything like me, you’ve been daydreaming about seeing your book in print since you were a kid. With the gusto of a caffeinated jackrabbit, you decide it’s time to crank out that first novel. You’ve done all the meticulous outlining of a plotter, complete with storyboards and music playlists. Or maybe you’re a rebel, a pantser, prepared to fly by the seat of your, well, pants, occasionally utilizing barely legible notes scribbled on grocery receipts. Either way, you’re ready to dive in. Splash!

Things go along swimmingly at first. Then one day, your regular job gets a little too hectic, leaving you too tired to write. The next day, you have too many errands to run, leaving you with no time to crank out a few pages. Another day, you’ve managed to catch the latest bug circulating in your house, and you can barely breathe through one nostril, let alone work on your book. And so on. Suddenly, two weeks have gone by, and your characters are left feeling abandoned while you berate your lack of discipline and time management. When you finally pick back up where you left off, your momentum is gone, and everything you write sounds more mind numbing than tax return instructions. Then you end up marinating in a vat of imposter syndrome while glumly scrolling through social media to watch the latest viral cat videos.

Sound familiar? If so, you’re probably beyond frustrated and wondering how to get back on track. (And if not, then carry on, you shining star!) I’ve had a lot of writing ups and downs in my day, and the biggest reason for the latter is this: life happens. As Scottish poet Robert Burns once said, “The best-laid plans of mice and men often go awry.” And since I can function—more or less—without writing, my goal of authoring a book amidst the chaos ends up at the bottom of my to-do list. It starts to feel like a distant, arduous task at best, and a frivolous, ridiculous pipedream at worst. 

As I pondered this predicament a few months ago, I wondered, what if I treat writing as a necessity, as something I require in my life to be the best, most authentic version of me? What realistic, sustainable steps could I take to make that a reality? Would a drastic change in my perspective set things back in motion and keep them there? Bearing in mind my desire to finish my first draft by December 31st, I did the math to see how much I need to write daily to achieve that goal. This led to the creation of the 500-Word Diet. Allow me to explain.

As I recently wrote in an Instagram post, I’m now treating my writing journey like a health regimen. For me, 500 literary calories a day will keep me on a solid path to a finished draft by year’s end. It has become a reasonable daily word count that feels manageable and satisfactory. Instead of adhering to a specific amount of time, I’ve found that I can crank out 500 words even on my busiest, most exhausting days. It frequently ends up being more than that, but even when it’s the minimum, I feel good about my progress.

Like any dietary wellness plan worth its salt, there needs to be some flexibility, cheat days included. If I know I have a day coming up when it will be nearly impossible to accomplish my minimum daily word count, I make a point to cover it in the days beforehand. If I truly need a break, I take one knowing that I need to double my word count the next day. So far, the most I’ve accumulated is 1500 words due to missing two days. In those scenarios, I reminded myself how discouraged and depleted I would feel if I let it snowball any further. To keep myself happy and mentally nourished, I fed my brain—er, worked on my book—and caught back up. And if I’m feeling stuck, I throw in a placeholder note and push forward like I’m plowing my way through a plate of kale. I might not enjoy that particular “meal,” but I know it’s good for me, and I’m not sabotaging my regimen. Put in the work, get it down, and edit later. 

I’m happy to say that this approach has truly changed things for me, not just in terms of productivity, but also my mindset. Each word-count milestone I meet gives me a boost of confidence. I’m doing what I’ve always dreamed of, and it feels pretty good. 

I should also acknowledge that writing a first draft in bite-size pieces isn't particularly new or revolutionary. However, adjusting your perspective and categorizing your writing project as a need—especially if you have a full-time day job, are a parent, or have regular obligations that take up large portions of your schedule—gives you permission to make writing a priority, instead of something to be continuously shuffled until it gets lost in a creative black hole. We have all heard the importance of self-care, and how it enables us to be our best selves, and it's important to remember that dreams and goals are part of that self-care.

Now go tackle that first draft with the attention it deserves—even if it's 500 words at a time.


Terri Bowen is a writer in Cincinnati, Ohio. She has authored countless poems, short stories, essays, press releases, human interest & financial articles, personal blogs, and screenplays and has nearly completed the first draft of her first novel, a suspense thriller. She is chronicling her writing journey on Instagram (@terribowenauthor).

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Chrissy Hicks Shane McKnight Chrissy Hicks Shane McKnight

The Art of Writing Fast (Part I)

Writing fast isn’t magic—it’s mindset. In this first part of her new series, Chrissy Hicks dismantles the myth of a secret formula and explores why fast writing can fuel creativity, increase productivity, and defeat the dreaded blank page.


The idea of writing FAST excites me, because it’s something I always wanted to do but believed there was some code I needed to crack before I could achieve results. I’m here to tell you that’s not true. There’s no code, no secret, no one-size-fits-all formula. Nope. And you get all the details here, in my new mini-series, for free.

Introduction

Writing fast isn’t for everyone, and it’s not always feasible. Note: I didn’t say it was impossible, nor am I saying some people can or can’t. What I am saying is not everyone will enjoy this method, and even for those who do, it may not work 100% of the time.

I think anyone can complete a novel, and I believe anyone can complete a novel fast, if they set their mind to it. NaNoWriMo is a fantastic challenge to start with, if you’ve never tried. And if you enjoy writing and haven’t heard of National Novel Writing Month, then I have to ask, where have you been?? Just kidding. The challenge involves writing 50,000 words in one month (particularly November, but you can pick any month to challenge yourself). The idea is to get words on paper, stop procrastinating, and finish the dang book.

Keep in mind: this does NOT mean you’ll have a polished, publication-ready manuscript by the end of your speedy writing adventures. But what you will have, is something to work with. As Jodi Picoult once said, “You can’t edit a blank page.” 

Let’s dive in, shall we?

In this first article, I’ll go over what fast writing is and why to write fast

Next, I’ll tackle how to do so, as well as when and where you might do so. Later, we’ll explore the editing process and why you should approach this at a slower pace to accomplish your best work. 

What is Fast Writing?

Simply put: it’s writing fast. Getting words on paper without too much thinking or hesitation. Again, NaNoWriMo is a great example because it encourages just that: writing a book of 50,000 words in 30 days, which equates to 1,667 words per day, or approximately 7 typed pages. 

When you focus on speeding through the completion of a first draft (or draft zero, as I prefer to call my initial rough drafts), there’s no time to overthink or second-guess. You are forced to put your inner critic aside (or locked in a cage in a land far far away) so you can focus on simply getting the story out as quickly as possible.

Why Write Fast?

There are several benefits. Here’s 5 reasons WHY:

1. High-volume productivity

Let’s say you write adult fiction novels, and the average word count for these is about 80,000 (still unsure? Click HERE for a free, fun quiz on Reedsy to get a fair estimate). Now imagine, you dedicated time and energy to blasting through the first draft at a rate of 1,667 words per day (we’ll use NaNoWriMo rules for the sake of example). That would land you a completed first draft in 48 days, approximately a month and a half! Then there’s the editing, of course. Let’s factor in 2-3 months of applying the same amount of time you did writing to fine-tuning your draft. From start to your finishing touches, the whole process will take about 4-5 months. Now, you need a break from that book. So, you send it off to beta readers, editors, and friends with an eye for grammatical errors. And while they’re all reviewing and prepping your feedback, you’re already working on your next book! See the pattern? 

This kind of rhythm won’t work for everyone. But if you plan to write prolifically, this isn’t a bad formula for knocking out at least 2 books a year. 

2. Keep the Creative Juices flowing

If you prefer to take a break from an initial rough draft before editing (as I do), then you could knock out two books sequentially, and return to the first book to edit. Once editing is done, you’ll have had a sufficient break from the second book and can return to edit that one. This way you maintain a writing habit, keep the momentum going, and still give your rough drafts a “rest” period before returning to them. That or, perhaps you could turn to another creative endeavor (painting, music, ice sculpturing…take your pick!*).

*Pun absolutely intended. 

3. Practice makes better

I’ve often heard people say, “practice makes perfect.” But we’re not aiming for perfect—that’s an impossible task. We’re aiming to be better each day. How do you get better at writing? By writing! Like with anything else, we can study and read about craft all day but if we don’t actually put pen to paper (or fingers to the keyboard), how else are we going to teach our brains to push past writer’s block? The more often you write, the closer you’ll get to your writer’s voice. The more often you write, and edit, and implement feedback, the more often you’ll understand the mistakes you’re making and not make them in the first place. This in turn, means churning out better and better first drafts. Tada! 

4.  Overcome fear of the blank page

Have you ever had this big idea for a novel, then sat down to start and stared at the blank page, wondering…where do I start? Am I even the right person to write this thing? When you fast write, you don’t give yourself the opportunity to doubt your writing ability. You just do it. Think: Nike

5. Write it fast, write it bad

Okay, I don’t really mean that. Not everything you write in a first draft is going to be bad. But a lot of it will be. There will be all sorts of room for tweaking and deleting and adding. Characters who probably didn’t need to be there, “Sally” that became “Sandy” halfway through the manuscript and you didn’t even notice, flat dialogue, lackluster scenery, flowery descriptions that have nothing to do with anything… you catch my drift. My point is simply this: give yourself permission to write it however it comes out, as bad as it might possibly present itself. Because anything is fixable, but you can’t fix something that is nothing.

Okay… do I have you convinced? You might think, this is nuts. Or I have no time. Or where did I leave the remote? Or, perhaps, you’re chomping at the bit, ready to knock out that first draft, indexes poised at the F and J keys on your QWERTY keyboard. If so, stay tuned for my five ways on HOW to do that in Part II.


Chrissy’s work has appeared in three consecutive issues of Bridgewater State University’s “Embracing Writing” book for first-year freshmen. Her writing portfolio also includes publications in The Broadkill Review, SUSIE Mag, The Storyteller, and informative pieces for a local online newspaper. One of her unpublished novels, Foul Play, was a Suspense Finalist for the 2022 Claymore Award, and an excerpt from her unpublished novel Overshadow won Top Three Finalist of the 2024 Thomas Mabry Creative Writing Award. Though her background is in counseling, having earned a master’s degree in this field, when it comes to the art of writing, she’s an autodidact. She studies books she loves and enjoys completing various creative writing classes online, and attending writer’s conferences whenever she can; Killer Nashville is one of her favorites. Additionally, she’s volunteered since 2023 as a general editor for the Killer Nashville Magazine. She resides in Tennessee with her family, their talkative Husky, and a frenetic cat. You can find her online here: https://chrissyhicks.wordpress.com/ where she occasionally blogs about the writing life and reviews craft books.

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